1. 7 Tips to stay fit during the holidays!

     Want To Avoid Holiday Weight Gain? Health experts, warn that the additional pounds people gain during the holidays are not easily shed. Here are a few tips to avoid gaining the additional pounds 1) Make most of your holiday shopping Take 1 or 2 power walks around the mall before you enter Park away … Continue reading 7 Tips to stay fit during the holidays!

2. Battle of Rice vs Roti

   Roti and rice both play a very integral part in the diet of the Indian people. Their meal is considered to be incomplete without rice or roti. Rice and roti are high in carbohydrates and hence all weight watchers are caught against the big battle of roti or rice? Rice White rice is the refined … Continue reading Battle of Rice vs Roti

3. Workout from office without anyone knowing

   Do you resolve every Monday to get back into shape after the weekend binge? After a busy working week, commuting time, family commitments, chores at home, socializing and the numerous other  tasks that inevitably end up taking much longer than originally planned, and suddenly you’re left with no time for the gym We have a solution for … Continue reading Workout from office without anyone knowing

4. Tips to avoid weekend binge eating

   We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. The weekend sure can pose a challenge to our health and weight-loss goals. Why? Well, during the week, we tend to plan ahead … Continue reading Tips to avoid weekend binge eating

5. Workout from Home- 1

   Wondering how to lose weight without having to go to gym. Worry no more! We will be sharing a series of videos/ activities that you can in do in under 5 mins to keep your fit. Watch this space regularly for more.   3 minute Fat Burning Home Workout. Tag your friends to challenge them!App … Continue reading Workout from Home- 1

6. The Khardungla Challenge,2015- Durgesh Kashyap Tells his story

   Blurry eyesight!! Dizzy head!! Numb hands!! Somehow retaining consciousness!! Staying towards the middle of the road to avoid drifting towards the snow on one hand or into the deep valley on another!! Putting one step after another!! The last water station came eons ago and I have already exhausted the water bottles I was carrying … Continue reading The Khardungla Challenge,2015- Durgesh Kashyap Tells his story

7. All that you wanted to know about the GM diet

   What is the GM diet? GM diet is a weight loss management plan which was developed by General Motor Corporation to help  their employees stay in shape. This diet system involves the consumption of specific foods per day, in contrast to weekly schedules like various other health diets. What Started as an in house program … Continue reading All that you wanted to know about the GM diet

8. Workout for the busy bees- Surya Namaskar

   Have a busy schedule but still want to feel fit but don’t know how? Welcome to the world of Surya Namaskar. Surya Namaskar or Sun salutation comprises a sequence of 12 yoga postures. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt … Continue reading Workout for the busy bees- Surya Namaskar

9. Planning your first half-marathon…A few tips to get you started!

   India’s marathon season starts in mid-November and extends till March. So if you are planning on running your first half marathon, it’s about time you get started! Here a few tips that will come in handy Start early, Start slow! If this is your first marathon then experts recommends that aspiring marathoners train for atleast 4 … Continue reading Planning your first half-marathon…A few tips to get you started!

10. How to stay fit during Ramadan

    During Ramadan you can still work-out if you follow the right exercise  plan to achieve the perfect body! Fasting is not an easy feat. You can only have water and food before sunrise (suhoor) and after that you have to wait till you break fast (iftar) to put food and water back into your system. You will feel … Continue reading How to stay fit during Ramadan

11. The more you sweat, the more you burn-Myth

    Drenched after an intense round of cycling? That doesn’t mean you burned any more calories than usual (sorry!). “Sweat is a biological response that cools your skin and regulates internal body temperature,” How much you sweat is a function of your environment in which you workout and your personal physiology Fact-While abhorred by many, Sweating … Continue reading The more you sweat, the more you burn-Myth

12. Proteins for Indian Vegetarians

    If you are worried about getting enough protein on a vegetarian diet then you have come to the right place. People who believe that protein is mainly available from meat and animal sources are in for a surprise. Below are the best sources of protein for vegetarians 1) Beans & Lentils The quintessential Rajma chawal, chole chawal … Continue reading Proteins for Indian Vegetarians