Proteins for Indian Vegetarians

If you are worried about getting enough protein on a vegetarian diet then you have come to the right place. People who believe that protein is mainly available from meat and animal sources are in for a surprise.

Below are the best sources of protein for vegetarians

1) Beans & Lentils

The quintessential Rajma chawal, chole chawal or dal chawal  that we all love eating are excellent sources of protein.  Beans which  include Kidney beans, white beans, Lima beans , chick peas are the most common and easily available protein-rich foods for vegetarians. Legumes (Toor dal, Moong Dal, Masoor Dal etc)which are a part of the  daily Indian meal also contribute to our proteins consumption.

2) Buckwheat/Kuttu

Kuttu ki khichdi that your mom makes is an excellent source of protein. It is not the amount of protein found in buckwheat but the quality of the protein it contains that makes this super-healthy food stand out. Buckwheat contains all essential amino acids in substantial amounts.

      

3) Soy/Tofu

Soy is a flavor chameleon and an excellent source of protein. Tofu has a low calorie count and large amounts of protein making it a must have in the weight watchers diet. Try a tofu mutter instead of Aloo mutter.

4) Nuts

All nuts contain both healthy fats and protein, making them a valuable part of a plant-based diet. But because they are high in calories—chose dry roasted nuts.

5) Panner

Panner, the favorite dish of most vegetarians is also a rich source of proteins. Besides proteins it is also a great source of calcium.

6) Pumpkin seeds

Pumpkin seeds are an excellent snack while also being a good source not only of proteins but also of magnesium and zinc.

7) Leafy greens & Peas

Popeye is strong for a good reason-His love for spinach. Not only is spinach a good source of proteins but also of Vitamin K & A. Fresh green Peas also are a good source of protein.