The more you sweat, the more you burn-Myth
Drenched after an intense round of cycling? That doesn’t mean you burned any more calories than usual (sorry!). “Sweat is a biological response that cools your skin and regulates internal body temperature,”
How much you sweat is a function of your environment in which you workout and your personal physiology
Fact-While abhorred by many, Sweating in fact has numerous benefits.Sweating helps
1)Maintain body temperature and prevents overheating
2)Expel toxins
3)Kill bacteria and viruses
4)Clean the pores