The more you sweat, the more you burn-Myth

 Myth - The more you sweat, the more you burn

Myth – The more you sweat, the more you burn

Drenched after an intense round of cycling? That doesn’t mean you burned any more calories than usual (sorry!). “Sweat is a biological response that cools your skin and regulates internal body temperature,”
How much you sweat is a function of your environment in which you workout and your personal physiology

Fact-While abhorred by many, Sweating in fact has numerous benefits.Sweating helps

1)Maintain body temperature and prevents overheating
2)Expel toxins
3)Kill bacteria and viruses
4)Clean the pores