Workout from office without anyone knowing

Do you resolve every Monday to get back into shape after the weekend binge? After a busy working week, commuting time, family commitments, chores at home, socializing and the numerous other  tasks that inevitably end up taking much longer than originally planned, and suddenly you’re left with no time for the gym

We have a solution for all your worries- It might sound mad, but in the office, during your working day is the perfect time for training. Workout at your office without anyone knowing about it.

Here are a few simple tips that you could start following from today

a)Take the stairs-The first thing you can do is take the stairs.Every stair is a quarter-calorie burn. Do single, double, and triple steps

b)Pray-Press your hands together in prayer position in front of your chest. Your arms should be horizontal with elbows bent at about 90 degrees. Push your palms firmly against each other for 10-15 seconds (you should feel your pecs working) and then release. Repeat 15-20 times

c) Under the desk-While seated, straighten both legs and lift them off the floor. Hold for 10-15 seconds and then relax.Alternate the holding exercise with sets of 10-15 slow leg lifts.

d) Tiptoe-You can do these at the coffeemaker, Printer etc.. . Rise up on your tiptoes as high as you can go. Hold, hold, hold, and come back down. Repeat for as many time as you can

e)Shake Hands-Sit up straight and put your arms on your desk in front of you. Shake your own hands, with one thumb pointing to the floor and the other pointing to the ceiling. Pull hard for 10-15 seconds. Release, rest, and repeat throughout the day

f)Ab Squeeze-Simply tighten your belly muscles, imagining that you’re bringing your belly button towards your spine. Squeeze tightly for 5-10 seconds and repeat for 10-15

g) Boost your butt-Squeeze your butt muscles, hold for a 5-10 seconds, and then relax. Repeat 15-20 times. If you are doing this in your chair, then you will rise up in your seat when you do this

h) Stretching-Stretch your body from head to toe while sitting at your desk or standing up every now and then. Start by stretching your neck and tilting your head from shoulder to shoulder. Loosen up your shoulders by rolling them in a circular motion forward and backward. Stretch out your wrists and pull your fingers before typing.

i)Leg Swings-Do leg swings by lifting one straightened leg to the side or back and then slowly lowering it and changing sides

j)Walk up-Stand and walk every chance you get. Practice good posture to strengthen your core, and do deep breathing exercises to relax your muscles.