Innovative workout classes, tailormade for women.The only fitness studio in Dwarka which caters to the fitness n health needs of women of all ages. Different forms of workouts tailored by professional certified trainers to your specific body type keeping in mind your limitations. Result oriented fast weight loss in less time due to the personal attention shown by the trainers. I would recommend every one to join if your goal is to GET FIT
Zumba combines high energy and motivating music with unique moves and combinations, which allow the Zumba participants to dance away their worries. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body, and have long term health and wellbeing benefits. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements, exercises for weight loss with easy to follow dance steps.
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