Cross Fit stride- powered by Reebok, Sector 14, Gurgaon

At CrossFit Stride, we run sessions in a group setting, that last an hour, and include warm up, skill, a WOD(workout of the day), and coll down. WOD is a short and intense workout that  works your entire body and helps you achieve real, fast, long lasting results. The WOD consists of gymnastic/body weight exercises such as jumping, climbing, pull-ups, pushups, weight lifting exercises such as clean and jerk, snatch, kettle bell training and other cardiovascular exercises such as running and jumping rope. CrossFit workouts are always different so your body will never adapt to a routine and your results will never plateau. All the members will receive Personalized coaching and nutrition counselling by our experienced certified coaches.

We do cross fit- its high intensity, constant varied functional training. This Gym where we do pure fitness. We do a lot of olympic lifting, gymnastics and metabolic conditioning.  The Gym provides personal training from 9.30 AM to 5 PM (check trainer availability before). Its recommended for all age groups.

Programs (All programs include personalized training and nutrition counseling)

• CrossFit and CrossFit foundation members can buy yoga classes add-on packages: 1 yoga session @ INR 300; 3 sessions @ 700; and 6 sessions @ 1200

CrossFit Schedule

MONDAY to FRIDAY

SATURDAY – Morning (8 to 9 am | 9 to 10 am) & Evening (5to 6 pm | 6 to 7 pm | 7 to 8pm)

CrossFit Foundation Schedule

All the classes except 7:30 to 8:30 pm & 8:30 to 9:30 pm classes on Monday, Wednesday & Friday

YOGA Schedule

MONDAY, WEDNESDAY & FRIDAY: 630 to 730 am | SATURDAY: 9:15 to 10:15 am