Crossfit by Reebok, South City 2, Gurugram (Gurgaon)

CrossFit Life Performance is home to men and women of all ages with a variety of athletic and non-athletic backgrounds. We offer small group classes led by certified trainers (at a fraction of the cost of any other personal training out there). Our fitness programming presents athletes of all levels with mental and physical challenges which we know from real-world evidence will produce better results than any other program out there. Please note that we scale our workouts to your athletic ability.

What Will CrossFit Life Performance Offer me?

Small-group, semi-private classes provide a careful and customized approach to your unique fitness abilities and goals
Certified trainers teach you new functional movements and motivate you throughout the process
Organic fitness – use your body’s bio-mechanics, not overbuilt machines, to achieve results that help you in the real world
Variety – you will not be bored because our workouts are rarely repeated
Measurable results which improve over time and increase performance in any sport(s) in which you compete

I’m a woman. Will lifting weights give me huge arms and a huge Shoulder?

There is a common misconception that lifting weights will give women massive shoulders and huge arms. With CrossFit, you will have better tone and build lean muscle mass, but you won’t look like a body-builder, we promise.

I’m a runner, cyclist, golfer, tennis player, etc., why should I do CrossFit?

Every specialized athlete has clear deficiencies. CrossFit will target your weaknesses and improving these areas which will make you a dramatically better sport-specific athlete.

What is a WOD?

We refer to our daily workouts as “Workouts of the Day” or a WOD.